Meet the founder…

Allison Oswald PT, DPT, WCS

Doctor of Physical Therapy | Board Certified in Pelvic Health

As a passionate advocate for holistic pelvic care, my mission is to empower women to reconnect with their bodies and embrace their pelvic health at every stage of life. Through my digital studio, I offer education, guidance, and practical tools that support women during preconception, pregnancy, postpartum, and beyond into menopause. I’ve seen firsthand how deeply transformative this connection can be — helping women live free from pain, dysfunction, and physical limitations, while cultivating emotional and mental well-being.

The resources I provide are designed to optimize pelvic health and address common challenges such as incontinence, diastasis recti, pelvic pain, and much more. My approach is centered around nurturing a sense of ease, balance, and empowerment, so women can move through life with greater vitality and confidence.

As a mother of three, a wife, a daughter, and a sister, I understand the unique challenges women face. I see you. I hear you. And I am constantly learning from your experiences. It is an honor to walk this journey alongside you, supporting you in embracing your body’s wisdom and strength.